Emotionally Focused Individual Therapy (EFIT)
Healing, Growth, and Emotional Resilience for Individuals Across Montana
What Is Emotionally Focused Individual Therapy (EFIT)?
Emotionally Focused Individual Therapy (EFIT) is a science-backed approach to individual therapy that helps you understand your emotions, heal past wounds, and build deeper self-awareness and resilience. Rooted in attachment science, EFIT provides a structured framework to help individuals break free from negative patterns, process difficult emotions, and create a more secure, empowered sense of self.
How EFIT Can Help You
Many people come to therapy feeling overwhelmed, disconnected, or stuck in patterns they can’t quite break. EFIT helps by:
✔ Healing Attachment Wounds – Exploring how early relationships shape your emotional world and sense of self.
✔ Breaking Negative Patterns – Identifying and shifting emotional cycles that keep you feeling anxious, isolated, or unworthy.
✔ Building Self-Compassion – Replacing self-criticism with a kind, understanding internal dialogue.
✔ Navigating Life Transitions – Offering support through major changes such as breakups, grief, career shifts, or personal growth.
✔ Improving Emotional Regulation – Helping you process emotions in a way that fosters resilience rather than overwhelm.
✔ Enhancing Relationships – Strengthening your ability to form deep, meaningful connections with others.
EFIT is ideal for anyone looking to develop emotional awareness, self-acceptance, and healthier relationships—whether with yourself or others.
Supporting Individuals Across Montana
At Bozeman Therapy & Counseling, we provide virtual EFiT sessions for individuals statewide. Whether you're in Bozeman, Missoula, Billings, Helena, Great Falls, or a rural Montana community, we offer the same high-quality, attachment-based therapy through secure, confidential online sessions.
Many of our clients prefer virtual EFiT therapy because it:
✔ Allows you to access specialized therapy from the comfort of home.
✔ Eliminates travel time and scheduling barriers.
✔ Provides the same deep, meaningful therapeutic work as in-person sessions.
Our partners’ love can help us love ourselves, or help us expand upon the love we already have for ourselves, but their love can’t make us love ourselves—that needs to be happening independent of them.
― Julie Menanno, Secure Love: Create a Relationship That Lasts a Lifetime